Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program can do for you, listen to what Vicky […]
As you know we are always on the search for these nice, refreshing and energising juices and smoothies, because also in our SIS Office we love to live the healthy lifestyle. And now we came across this lovely green smoothie, which is different, because of the grapefruit. But that just gives that extra bite, which […]
Are you in need of some sunshine? Get your sunny vitamin D from this super healthy detox juice called ¨Morning Sunshine¨. It´s our favourite! Try it, you might like it too…. Ingredients: ½ apple ¼ celery 2cl lemon juice ¼ cucumber 4 leaves of spinach 15cl water Put all the ingredients in a blender and […]